谷维素在缓解学生考试紧张中的作用

Effectiveness of Oryzanol in Alleviating Exam-tension and Improving Students' Examination-adapted Ability

调查了谷维素缓解考试紧张的药用效果,可为学生提供一种提高应试能力的有效方法.调查对象为随机选取的曲阜师范大学283名二年级大学生,首先调查学生大型考试前的紧张程度和考试前夜的睡眠质量;然后让有考试紧张情绪的学生在大学英语四级考试前服用谷维素3-7天,统计谷维素对考试紧张心理和考前睡眠障碍的缓解和改善效果.调查结果显示:大型考试时,有88.3%的同学感到紧张,59.4%的学生考试前夜出现不同程度的失眠.考试前服谷维素后,有73%的学生认为服用谷维素可以缓解考试紧张心理,80%学生的考前睡眠得到明显改善.结果表明:服用谷维素可以缓解学生应试的紧张心理,提高应试能力.

To offer a efficacious method for students to improve their examination-adapted ability, the role of oryzanol in alleviating tension in exams was analyzed in this paper. A random sample of 283 sophomores were cho- sen to investigate their tensional feeling in crucial examitions and sleep quality in the night before examination.Students with exam-tension had taken oryzanol for 3 to 7 days before College English Test-4. Then the effects of oryzanol on exam-tension and sleep quality were studied. About 88.3% students felt unease, and 59.4% students fell insomnia in their sleep before the exam. While 73% students taking oryzanol fell that oryznolum could alleviate ~he exam tension and 80% students taking oryzanol had better sleep before the College English Test-4. Further- more, nobody felt obvious side-effect in this research. The results suggested that oryzanol can alleviate the examtension and improve the exam-adapted ability.