青少年速滑运动员错误动作形成与纠正方法

Discussion of the Method against the Faulty Movement in Junior Speed Skaters' Training

在青少年速滑运动员速滑技术训练教学中,如何纠正及预防错误动作的产生,是每一位教练员必不可少的一项训练教学任务。认为青少年速滑运动员训练动机不明确、全面素质较差、没有建立正确的动作概念、练习中自我控制力较差、练习中易受情绪影响等是产生错误动作的主要原因;教练员训练要求不严格、方法和手段不恰当,训练中技术环节缺乏联系,训练内容缺乏实效性,思想教育工作的重视程度不够等,是产生错误动作的客观因素。提出训练中应以预防为主,采取正确的动作形象刺激运动员的视知觉,多进行自我暗示的心理训练,采用诱导、模仿专门性练习等方法纠正错误动作。

In the teaching of junior speed skaters＂ technical training, how to correct and prevent the faulty movement is a vital teaching task of every coach. The article thinks that the internal cause of faulty movement relates to the indecisive motivation, the poor physical quality, the ambiguous skill concept, the low self con- trol ability, the rolling mood; the external cause relates to the coach~ training demand being not strict, train- ing method and means being not right, technical training lacking relation, training content lacking efficiency, ideological education being less. It suggests to prevent the faulty movement by stimulating the visual sense with the right movement image, psychological training of self- suggestion and inducement, imitating some special exercise.