浅谈散打运动员的判断能力及训练方法

Discussion on Judgment Ability and Training Method of Sanda Athlete

散打运动对运动员的各反面的要求都很高,而判断能力就是重要因素之一。所以运动员必须要有着极好的判断能力。本文通过对散打运动员判断能力的概述,指出了影响判断能力的主要因素:时机、思维和反应、竞技意识、时空感以及培养散打运动员判断能力的训练方法从而提高散打运动员的判断能力而增强运动员的竞技能力。

Sanda sport puts a higher demand on athlete＇s reaction and judgment ability is one of the important factors. Therefore, good judgment ability is the requirement for athletes. Through reviewing the judgment ability of sanda athlete, this paper points out the main factors influencing the judgment ability, that is timing, thinking and reaction, competitive awareness, time and space sense and training method. The main purpose is to promote their judgment ability and increase the competitive ability.