摘要
通过对照实验的方法,对我校某系100名女大学生进行身体形态、机能进行测试,其中50名选修健美操;另50名选修乒乓球。结果表明:大众健美操是一项多功能、价值高,深受广大女大学生喜爱的项目,长期进行此项运动,可使身体形态发生改变,肌力增强,使外形更加健美和谐,提高器官机能,改善心肺功能,提高有氧耐力,也能培养良好的审美意识。
Through using the method of comparative experiment, this paper makes test on body physique and function of 100 female college students. Among them, 50 female students select aerobics class, and other half for table tennis. The result shows that mass aerobics are deeply loved by most female students. Long -term exercise can change body physique.
出处
《体育科技文献通报》
2009年第5期88-89,共2页
Bulletin of Sport Science & Technology
关键词
大众健美操
女子
大学生
mass aerobics
female
college
student
