浅析排球运动员的补液

Discussion on Rehydration of Volleyball Players

排球运动员在比赛过程中,会由于体内糖的消耗、脱水和电解质的丢失,从而诱发疲劳产生,使运动能力下降。本文从排球比赛特点及运动员运动特征角度分析,提出科学合理的补液方案,为排球运动员改善体内代谢过程、提高运动能力、推迟运动性疲劳的出现和加速疲劳的恢复提供理论依据。

During the competition, volleyball players, because of consumption of sugar, dehydration and electrolyte loss, and induce fatigue, decreased exercise capacity. This paper, from the volleyball competition features and characteristics of view of the sport, scientifically and reasonably put forward the program of rehydration for volleyball players in order to improve their body metabolism, increase exercise capacity and delay the emergence of exercise - induced fatigue and speeding up the recovery of fatigue and provide a theoretical basis.