论竞技网球运动体能特征

Discussion on Physical Fitness Feature of Tennis Sport

体能作为竞技能力结构中重要一环在学术界已经有广泛共识,在为了获取比赛胜利的竞技体育中的重要性可见一斑。竞技网球运动要求多种体能素质,这些体能素质集成了多种主要的变量,然而,这些重要变量的特征还未能适当的定义。尽管一般力量和柔韧性训练已经被认为对运动成绩和伤病的预防有积极的作用,但是网球运动体能的特征并不完善,甚至比较落后。本文通过对网球项目特征的相关研究,揭示了网球专项的体能特征。为网球运动训练更加合理化、科学化、构建科学的训练体系提供参考。

Physical fitness as an important part of in the academic community has been a broad consensus. In order to obtain victory in the competitive sport game, its importance is evident. Tennis sport demands a variety of physical quality, physical quality of these integrated a number of key variables. However, the characteristics of these important variables are still not properly defined. Despite the general strength and flexibility training has been proved that the performance and injury prevention have a positive effect, but the physical characteristics of tennis are not perfect, or even backward. This paper, based off the characteristics of tennis - related research pro- jects, has revealed the specific physical fitness characteristics of tennis. The main purpose is to provide the sug- gestions and references for the more rational and scientific training and build a scientific training system.