太乙五行拳的练功原理与特点

Practicing principle and features of Taiyiwuxing boxing

太乙五行拳以道家的阴阳、五行、八卦、九宫学说思想为指导,注重内外修为。太乙五行拳要求动静结合,内外合一,身形兼修,溶技击的身体训练与意念活动为一体,通过有步骤的练形、练意、练气、练功,达到化柔为刚,积柔成刚,以意领气,阴气归元,意气劲形,内外双修,强进功力,旨在筑基"的目的。

Guided by Yin and Yang, the Five Elements, Bagua and Jiugong, the Taiyiwuxing boxing emphases the internal and external training. It also requires the combination of movement and stillness, training of body and psychology and combination of physical training and mind.