摘要
A lot of the foods we eat every day will help alleviate common ailments, such as fatigue cramps irritability and migraines, as many of the foods contain vitamins and minerals that help prevent such symptoms. Foods that help prevent such ailments include fish, especially trout, flaxseed, tea, low-fat popcorn and chocolate.
俗话说，药补不如食补。营养专家指出，在日常饮食中注意营养的合理搭配，并适当补充食物，有助女性防病抗病。
