高校高水平短跑运动员速度训练方法研究

High Level Speed Training Method at College

运用文献资料法、数理统计法，依据相关研究的最新成果，结合高校高水平短跑训练实践，对其专项速度的距离进行分析研究．研究表明：发展高校高水平运动员的加速能力和最大速度能力，选择的距离应在50m左右的范围，或选择练习时间为5～6s的距离都是符合专项要求的．

This article adopts document data and method as well as mathematical statistics and makes a analysis of the distance in the specific item speed. The study shows that 50 m is the optional distance and the optional training time span is 5 --6 seconds in the development of acceleration capacity and maximum speed capacity of excellent athletes at college.