浅析篮球运动员疲劳产生的原因与恢复

Analysis on Basketball Player Fatigue Reasons and Recovery

篮球运动属于技能类同场竞技对抗项目,对运动员身体素质的要求较高。运动员在训练、竞赛中容易产生严重的运动性疲劳。本文通过运用生理学和运动医学等理论,结合篮球运动的特点,对篮球运动员运动性疲劳产生的机制、诊断及其恢复方法进行初步探讨,从而提高运动员的训练水平和比赛成绩。

Basketball belongs to confrontation skills, which requests athletes to have a high quality of physical fitness. Athletes in training and race easily lead to severe exercise-induced fatigue. Through using physiology ,sports medicine and other theories, combining the characteristics of basketball, we can have a preliminary study to basketball players＇ fatigue mechanism, diagnosis and method of restoring, thereby enhancing the level of training of athletes and competition results.