大学生有氧运动锻炼的调查与对策研究

Investigations and Countermeasures in College Students Heart and Lung Function Exercise

形成良好的课外锻炼习惯是缓解大学生心肺功能下降趋势的关键。本文以长沙理工大学1-2年级400名在校大学生为研究对象,运用综合的研究方法对大学生的课外心肺功能锻炼现状进行了研究。结果表明:大学生的锻炼频率与心肺功能强度要求相差甚远;学生锻炼项目主要集中于篮球、足球,排球、羽毛球,而对心肺功能最有效的锻炼项目长跑选择率不高;学生的心肺功能评价体系还处在初级阶段等。

Creating a good habit of exercise is the key to alleviate the extra-curricular college students heart and lung function decline.This paper takes Changsha University of Science and Technology 1-2 grade 400 undergraduates for the samples and use an integrated approach to study the college students The results showed that： the frequency of exercise intensity is low to heart and lung functions training intensity require.training students mainly focus on basketball,football,volleyball,badminton,and cardiovascular fitness but the choose rate is not high in the most effective improvement wayfor heart and lung functions——long-distance training project;Student＇s heart and lung function evaluation system is still in the initial stage,and so on