业余手球训练负荷安排的研究

Research Of The Arrangement Of Load In Amateur Handball Training

如何从科学的角度去把握业余手球运动训练的现状,对业余手球运动训练安排十分重要的课题之一,运动负荷是以身体练习为基本手段,对有机体施加的训练刺激。在手球训练过程中根据训练任务和对象的水平,逐步地有节奏地加大运动负荷,直至最大限度。

How to command the current situation in grasping amateur handball training from the science an- gle, which the handball training laying on one of the most important problems on the arrangement training load to the amateur, to move load is to take body exercise as fundamental means. From the Biology angle, the process of training is to exert load on the athlete body, there is rhythm the field enlarged motion load step by step, until achieving the highest limit.