摘要
运用文献资料法、实验对比、数理统计等方法,对苏州科技学院2007级瑜珈选修班的40名女大学生分为普通组、对照组进行心血管功能指标的测定。结果表明:经过4个半月的锻炼,实验组心血管功能明显优于对照组,说明瑜珈可有效改善女大学生的心血管功能。
Using hterature method, experimental and comparison mathematical statistics method etc, and divided the 40 female college students who came from Suzhou University of Science and Technology Yoga elective class into a general group and a control group, then measured their indexes of cardiovascular function. The results showed that： After four and a half months of training, cardiovascular function in experimental group was superior to the control group. This means that yoga can be effective in improving cardiovascular function of female college students.
出处
《福建体育科技》
2009年第4期54-55,58,共3页
Fujian Sports Science and Technology
关键词
瑜珈
女大学生
心血管功能
Yoga
Women College Students
Cardiovascular Function
