浅说儒家养心神培正气的养生智慧

A Discussion about Confucian Health Wisdom for Cultivating Deposition and Righteousness

自古人生终有死,但健康长寿之心人皆有之,故养生之道历来被人们探求,并总结出了纷繁的养生学说,形成了儒、道、释、医等多个养生学流派。儒家养生学说博大精深,养生智慧丰富多彩,但其内核则是"修心养性,怡情培气"。本文从儒家养生学的形成、儒家养生学的特征、养心神培正气的内涵和方法等几方面,阐述儒家养心神培正气的意义。

Each life has its end since ancient times. But people have the desire for longevity and healthy life, so to explore and summarize complex theories of good health, forming various health science schools like Confucianism, Taoism, Buddhism, medicine and others. The profound Confucian doctrine on health contains multiple wisdom of health with its core of ＂cultivating deposition and developing righteousness＂. From the aspects of the formation of the Confucian school of good health, its features, the connotation and methods of cultivating deposition and righteousness, this paper is to illustrate the significance of it.