摘要
锻炼可以增强你的免疫系统，提高循环和能量供应水平帮助你顺利的度过孕期并减轻怀孕给你身体带来的阵痛。在这篇文章里主要讲述三个方面的内容：孕期锻炼的禁区；适合孕期的活动；针对骨盆底的训练.
Exercise boosts your immune system and provides the circulation and energy levels needed to help you conceive, enjoy your pregnancy and prepare your body for labour
