自我控制资源有限理论与运动表现失常产生机制

Theory of Limited Self-Control Resource and the Mechanism of Sports Performance Failure

自我控制是对原有行为反应方式的改变与克制,它是一种有限资源,自我控制的使用会产生损耗,它是人类行为重要的调节因素,控制过程会对个体其它操作或生活事件的控制表现产生削弱的影响。自我控制尽管存在个体差异,但是可以通过训练得到提高。自我控制资源有限理论是社会心理学理论的重要发展,可以帮助我们对人类的社会行为与运动员的调节失败有新的理解。

Self-control occurs when people attempts to alter the way which people would otherwise think or behave. It is a limited resource. As an essential regulator, exerting self-control may consume resource, reducing the amount of resource available for other self-control efforts. Although there are some individual differences, the self-control can be strengthened by regular training. The advances of social psychology can give us some new understanding about human social behavior and the lost control about performance.