摘要
肌肉中较高水平的磷酸肌酸浓度导致ATP数量的增多,因此补充肌酸能完成较大运动量。铬对肌肉的增长和血液降低胆固醇有间接作用。传统的40∶30∶30碳水化合物、脂肪、蛋白质搭配饮食方法,把碳水化合物的摄入引入歧途,本文采用文献资料法,对运动员应适当增加碳水化合物的摄入进行阐述,供训练时可参考。
The higher concentration of creatine phosphate in muscle can lead to the increase of ATP, therefore, athlete taking creatine can achieve much more Sport load. In addition, chrome affects the growth of muscle and reduces eholesterin in blood indirectly. Traditional diet ratio of carbohydrate, fat and protein （40： 30 ： 30） is not proper. With the help of literatures, it is suggested that athletes should increase the intake of carbohydrate.
出处
《杨凌职业技术学院学报》
2009年第3期81-83,共3页
Journal of Yangling Vocational & Technical College
关键词
运动生化
肌酸
运动饮食
综述
sport biochemistry
creatine
sport diet
summary
