核心稳定性训练视角下的蹦床运动员体能训练思路

Thoughts about stamina training for trampoline athletes from the perspective of core stability training

核心力量训练的主要作用在于能够稳定运动员的骨盆、脊柱,保持正确的身体姿态,提高身体的平衡性和控制力,提高运动时由身体核心部位向四肢及其他肌群的能量输出,预防运动中的损伤以及伤后恢复,从而有助于运动成绩的提高。根据核心力量训练的理念,结合蹦床运动的特点,提出了借助器械和不借助器械的训练方法。

The main functions of core strength training are to stabilize the pelvis and spine of the athletes, and to help the athletes maintain a correct body posture, enhance the body＇s balancing and controlling abilities, increase energy output from core areas of the body to other muscle groups during exercising, prevent kinetic injury and speed up recovery from injury, so core strength training is conducive to the improvement of sports performance. According to the conception of core strength training, coupled with the characteristics of trampoline, the authors put forward training methods with and without the use of instruments.