瑜伽文化足迹及现代健身价值研究

On the Cultural Evolvement and Modern Health-building Value of Yoga

本文通过对瑜伽文化的历史性回顾和文化学分析,探讨了瑜伽的起源发展足迹及主要特征,并对其现代审美价值与健身意义进行了阐述,以期提高人们对瑜伽的认识,促进瑜伽运动的开展,进一步发掘瑜伽的健身功能,提高人们的身心健康水平。

In this article, the author studies the origin, the development and the major characteristics of Yoga by historical review and cultural analysis of Yoga culture. The author illustrates its modern esthetic value and health--building significance so as to enhance the understanding of Yoga, propel the development of Yoga exercise, further promote the health--building function of Yoga, and finally improve people＇s physical and mental health.