表象训练在篮球战术训练中的应用研究

Application of imagery training in the colleges’ basketball tactics training

以篮球战术中"2-1-2"区域联防为训练任务,以运动心理学和运动训练学相关理论为依据,结合高校篮球训练实践,选取40名实验对象,设计并实施了在篮球战术训练中运用表象训练方法的实验来验证表象训练在战术训练中的应用效果.实验结果表明:表象训练法有助于训练者对篮球战术的掌握,其训练效果优于传统训练方法.

In this research, 40 college students were selected as subjects and the ＂2-1-2＂zone defense was made as the training task. Taking the sports psychology and the sports training correlation theories as the basis, the author of this paper integrated the college＇ s basketball training practice, designed and implemented the experiment on the imagery training in the basketball tactics training. The result indicates that the imagery training method is very helpful for the student to acquire the basketball skills and its training effect is superior to the traditional training methods.