大学生体育锻炼与心理压力关系的研究

The Relationship between Physical Exercise and Stress Level of University Students

目的在于调查大学生的体育锻炼情况和心理压力情况,并研究其是否存在相关性。选取西南大学、重庆大学、重庆师范大学和重庆工商大学的本科生为调查对象,共发放了400份问卷,收回了有效问卷389份。结果得到运动等级、压力源多少、压力大小在不同性别上的分布。用因素分析法得到运动量和压力源与压力大小之间存在着显著的相关。最后,用逐步回归分析法求得了运动量和压力源对压力大小有预测作用。

The aim is to investigate physical exercise and stress level in university students, and analyze their relationship. The investigation was carried out among university students from Southwest University, Chongqing University, Chongqing Normal University and Chongqing Business University. A total of 400 questionnaires were distributed, and 389 valid questionnaires were taken back. The result shows the distribution of exercise level, the source of stress and stress level of students with different genders. Exercise amount and the source of stress are significantly related to stress level, and play a role in predicting the stress level.