摘要
In last month＇s installment, we explained why neck pain often recurs and the importance of proper posture in relieving neck pain. In this article, we will demonstrate some stretching and strengthening exercises to relieve ＂computer-neck＂ pain.
上期文章介绍了颈椎疼痛反复发作的原因及正确姿态对缓解颈痛的重要性。本期文章将教授大家如何通过肌肉牵拉及力量训练来缓解颈痛。
