试论不良心理状态对散打比赛的影响及克服方法

Influence and Overcoming Method of Unhealthy Psychological Condition on Sanda Competition

随着现代体育运动的高速发展,散打运动也在飞速发展。运动员取得好的运动成绩,不仅需要良好的技战术水平还需要有良好的心理素质,因为它们直接决定着运动员的竞技状态和竞技水平。本文主要通过对散打比赛赛前、赛中、赛后出现的不良心理进行分析,研究心理素质在散打比赛中的重要性,并找出克服的方法,从而为散打运动员在比赛中提高运动成绩提供一定的指导和借鉴作用。

With rapid development of modern sport, Sanda sport develops very fast. The good performance rely not only good technical and tactic level, but also a good mental quality because it directly influenees athlete＇ s conditioning and performance. This paper, through analyzing the unhealthy psyehological eondition pre and post - competition, studies the importanee of mental quality in Sanda competition and finds out the method to tackle it. The main purpose is to provide the reference for Sanda athletes improving their performanee in eompetition.