运用高原训练提高男子中长跑运动员运动能力的实验研究

The Experimental Study of Use Altitude Training to Increase the Capacity of Men's Distance Running Athletes

通过改变海拔高度,运用不同海拔渐进复合的持续训练、对运动强度和运动负荷的变化、运动员营养补剂的补充,探讨提高男子中长跑运动能力的训练模式。结果发现:高原刺激能显著提高运动员的血色素水平,补血的铁剂配合优质蛋白的适当使用可以维持运动员在训练期的血色素水平;

By changing the altitude, gradual elevation of the use of different composite continuous training on exercise intensity and changes in exercise, athletes supplementary nutrition supplements, discussion of improving the men＇s distance running training exercise capacity model, the results showed that： the plateau stimulation can significantly increase the athlete＇s hemoglobin level, blood iron with high - quality protein to maintain the proper use of athletes in the training period the hemoglobin level; can effectively improve the level of athletes＇ endurance.