高校健美操专项学生的力量训练研究

Study on Specific Strength Training of College Aerobics Students

体育院校健美操学生的力量素质训练贯彻训练周期的始终是力量素质训练创新和持续提高的前提与基础。通过研究高效健美操学生在力量素质训练,训练的方式、方法以及强度,从而使得学生在力量训练中不断取得进步,在比赛场地中充分发挥水平,高质量地完成难度动作和操化动作。

Strength training from the beginning to the end of each periodic training cycle is the premise and assurance for creativity and constant progress. The research is done among the students major in aerobics in physical strength training to help students better their strength training, perform well consequently, fully demonstrate their physical strength and the combination of strength and beauty.