格斗类重竞技项目高原训练的可行性分析

A feasibility analysis of altitude training methods about combat sport event-groups

结合文献分析和理论思考讨论了格斗类重竞技项目代谢特点,高原训练对格斗类重竞技项群有氧代谢系统、无氧代谢系统的训练学效应以及体重控制和力量等身体素质等方面的积极的训练学效应以及高原训练的有关不利因素,基于高原训练的利弊分析提出通过系统地设计高原训练计划,研究制定有别于平原训练方法的高原训练模式是可以实现扬长避短,充分发挥高原训练的积极效应,有效控制与避免不利影响,从而达到积极的高原训练目的。

By literature search,the thesis summarized the characteristics of practice and study,which are about China s altitude training.According literature analysis and theoretical consideration,it discussed the metabolic characteristics of combat sport event-groups,the aerobic and anaerobic metabolism effect of altitude training methods which are used during combat sport event-group training,the positive training effect of altitude training methods which are used on weight control and physical strength,and the negative factors of altitude training. Based on the analysis of advantages and disadvantages of altitude training methods, the author suggestes that by designing a systematic altitude training program and studying and making a altitude training formulation which is different from the plain training methods it can play to its advantages, exert the positive effect of altitude training sufficiently, and control and avoid negtive effect effectively, and achieves the aim of positive altitude training.