中长跑运动员训练后恢复方法的初探

Research on Methods of Recovery after Middle and Long Distance Runners Training

运用文献资料法、实验法、数理统计法和逻辑分析法等科研方法对中长跑大运动强度后疲劳产生的原因及运动后恢复方法学进行了探讨,同时对其恢复的方法、手段进行了分析,旨为中长跑的教学与训练提供理论依据和参考。

This paper uses literature, experimental, mathematical statistics, logical analysis and some other scientific research methods to discuss the causes of fatigue and the restore methodology after distance running exercise, and then analyzes the methods and means for its recovery in order to provide a theoretical basis and reference for the teaching and training of middle long running.