浅析短跑训练中的放松技术及其训练

On the Skills and Training of Relaxation in Sprint Training

影响短跑成绩的诸多因素中,运动员高速跑中的技术紧张是阻碍短跑水平提高的重要因素之一.从短跑放松技术在短跑中的意义,放松技术在短跑运动中的作用,以及运动员在短跑中充分做到肌肉的放松的要求等方面对短跑中的放松技术进行了分析.并提出几种短跑放松技术的训练方法.

Among a wide variety of factors that may have a negative impact on the results of sprint, the technological tension experienced by athletes during their high-speed running is a major one that hinders the improvement of sprint training. This paper is intended to analyze the significance and the functions of relaxation skills in sprint and the how the athletes could get their muscles fully relaxed during sprint and to propose some relaxation training methods.