芜湖市大众健身的调查和科学性研究

Investigation And Scientific Research Of The Public Fitness in Wuhu City

健身运动对改善人体的各种机能和组织有着积极的影响,科学性是大众健身的灵魂。大众健身的科学性主要表现在:1)遵循健身运动而非竞技运动的原则;2)制订科学的运动处方;3)建立科学有效的健身检测与评估体系;4)配备数量适应水平较高的健身运动指导员;5)大力发展布局科学、规范适用和方便群众的公共体育设施。

Exercises have a positive effect on improving the body＇s various functions and organs. Science is the soul of public fitness. The nature scientific of the public fitness mainly showed as follows： First, follow the principle of fitness not sports; Second, formulate seientifie exercise prescription; Third, establish a testing and assessment system o[ scientific and effective fitness; Fourth, provide high level of fitness instruetors;Fifth, develop the facilities rapidly including good layout of the seientifie and standard application for publie sports.