太极拳运动对中老年人体质健康功能及成分影响研究

The Effect of Shadowboxing to the Physical Functions and Composition of Middle and Old People

采用实验对比、文献资料等方法,通过对兰州市参加太极拳健身锻炼两年以上中老年的心肺功能、身体成分、脂质代谢各项指标测试发现太极拳运动对部分慢性疾病心血管及微循环功能具有良好的影响作用,对缓解病症、康复及延缓病理性衰老具有特殊功能.长期坚持参加太极运动,可增强体质,提高身体、机能状态和健康水平,对预防心血管疾病和老年肌肉萎缩、骨质疏松等有积极作用.

Some targets, such as heart and lungs function, physical composition, lipid metabolization were measured respectively from some middle and old aged women and men who have taken part in Shadowboxing over two years in Lanzhou city. Experimental results shown that Shadowboxing could improve functions of some chronic diseases and microcircnlation, and delay pathological aging. To persist in the aerobic exercise for long could help to not only strength physical quality, but also improve the status of physical function and healthy level, and to be positive for cardiovascular diseases, muscle contracting and osteoporosis.