辽宁省硕士研究生运动处方研究

Study on Graduate Students of Exercise Prescription in Liaoning Province

运用文献资料、问卷调查、数理统计等研究方法,对辽宁省硕士研究生的体质健康进行运动处方干预研究,旨在丰富运动处方的干预理论,为学生体质健康研究提供理论参考。结果显示:运用运动处方干预后,学生的身体机能、身体素质、身体形态等指标均有显著提高;通过对实验前后锻炼态度、自测健康量表各维度比较,认为运动处方的实施有利于学生获得积极的情绪体验,掌握科学的锻炼方法,增加社会交往,缓解心理压力,克服自卑心理,促进生理、心理和社会健康的和谐发展。

Using literature reviews, questionnaire survey and mathematics statistics, this paper studied the intervention study of the Liaoning Province graduate students of exercise prescription for fitness health. The results show that students＇ body function, body constitution, body composition and so on were improved notably after managing the exercise prescription in- terference. Through the comparison of every latitude of SRHMS and the attitude towards physical exercise scale before and after the experiment,the implementation of the exercise prescription helped students to obtain the active mood experience, mastered scientific methods of exercise,promoted the development of the psychological health and community health. This paper enriched the theory of exercise prescription in interference study and provided the reference for fitness health.