石河子大学在校大学生睡眠质量与心理健康状况的调查研究

Sleep Quality and Mental Health of Students in Shihezi University

目的了解石河子大学在校大学生睡眠质量与心理健康状况的关系,为改善大学生睡眠质量和提高心理健康水平提供参考和依据。方法通过随机抽样,采用匹兹堡睡眠质量指数调查表(PSQI),症状自评量表(SCL-90)及一般情况调查表对石河子大学1362名在校生进行调查。结果1以PSQI总分≥8作为判断睡眠质量差的标准,睡眠质量差的有335人(24.6%),男女分别为26.4%和22.8%(P<0.05);睡眠质量不佳主要表现在日间功能障碍(65.9%),主观睡眠质量(24.8%),入睡时间(29.9%);2PSQI总均分男女生分别为6.05±2.82和5.76±2.47,男生得分高于女生(P<0.05);男生在入睡时间和睡眠效率平均得分显著高于女生(P<0.01);3睡眠质量差的组在SCL-90总均分和各因子均分得分均明显高于睡眠质量良和睡眠质量一般的两组(P<0.01);4PSQI各成份分及总分与SCL-90各因子均分及总均分间存在正相关关系(P<0.01)。结论大学生睡眠质量与心理健康状况高度相关,因此要积极关注大学生的睡眠质量问题。

Objective To study the relationship between sleep quality and mental health of students. Methods By using random sampling method, 1362 students were chosen and asked to complete PSQ I, SCL-90 and gerenal questionnaire. Results ① PSQI≥8 as a standard , there were 335（24.6%） students who had sleepy problem with 26.4% male students and 22.8% female students（P〈0.05）, which were daytime dysfunction （65.9 %） , subjective sleep quality （24.8%） , sleep duration （29.9 %） ; The scores of PSQI of male and female students were 6.05±2.82 and 5. 76±2.47 respectively. The scores of male students in sleep duration and sleep efficiency were higher than that of female students; ③ the scores of SCL-90 in poor sleep quality were much higher than that in good sleep quality and average sleep quality groups （P〈0. 01）; ④ The scores of PSQI had positive correlation with the general symptomatic index of SCL-90 （P〈0.01）. Conclusion Sleep quality of university students has highly correlation with mental health . So Intervention measures should be given so as to improve sleep quality.