中国跳水队备战北京奥运会的心理训练与监控

Mental Training and Monitoring of Chinese Diving Team Preparing for Beijing Olympic Games

为了增强我国参加奥运会跳水项目运动员的心理调控能力,促进他们在北京奥运会比赛中发挥出正常水平,紧密围绕国家跳水队科学化训练及奥运比赛特点,结合运动员的个性特征,对重点参赛运动员进行了系统的心理训练与监控。结果表明,表象演练能够提高难点技术动作的稳定性,心理干预程序训练能够提高心理技能水平,生物反馈训练能够提高心理调节能力,赛前行为程序训练能够提高竞赛表现,短期咨询焦点解决技术在较短的时间内能够有效地解决运动员存在的应激心理问题。

The purpose of this study was to improve the mental regulation ability of the diving athletes who participated in the Olympic Games, and guaranteed them a normal level performance in Beijing Olympic Games. Combining with the scientific training of Chinese diving team and particularity of Olympic Games with the personality traits of the athletes, this paper conducted a systematic mental training and regulation for key athletes. The result showed that imagery training could improve the stability of difficult skills, psychological intervention programs could improve psychomotor skill, biofeedback training could enhance the ability of psychological adjustment, preoperational procedures training could improve performance in competition, and brief solution-focused therapy could effectively solve the psychological problems exist in athletes in a short time.