基于跳伞需求的空降兵部队新兵体能训练模式实验研究

Study on Recruit Physical Training Model for Paratroops Basing on Requirement of Parachuting

整群抽取我军空降兵某团新兵106人,实验组和对照组各53人,在体能训练中实验组按照"4+1"体能训练模式实施训练,对照组按照部队原有训练模式组织实施。研究结果表明:"4+1"体能训练模式能够更好地增强新兵跳伞相关身体素质;"4+1"体能训练模式对新兵跳伞训练有积极的促进作用;"4+1"体能训练模式能够有效地预防和减少体能训练中训练伤病的发生。

To offer some suggestions on recruit s physical training in the paratroops,the author designed the plan named ＂4＋1＂physical training model.Through experiment in the army,the author drew conclusions： ＂4＋1＂physical training model can strengthen the recruit s physical fitness be related to parachute better;＂4＋1＂physical training model can promote the level of parachute training;＂4＋1＂physical training model can prevent the injury in physical training effectively.