让你变得更自信的9个秘诀

9 Ways to Increase your Self-Confidence

在一段长时间内，提升你自信的方法有许多种一旦有时你需要一种即时激励。你无法在疯狂重读一本自助手册或给你的生活导师通完电话之后就马上信心十足地投入一个重要的工作会议（或大学教室或一个全是陌生人的聚会）。以下9个秘诀可以在数秒钟之内激发你的自信心……

There are lots of ways to improve your self-confidence over the long- term--but sometimes you need an instant boost. You can＇t walk into an important work meeting, （or a class at college or a room full of strangers at a party） whilst frantically re-reading a self-help manual, or making a last- minute phone call to your life-coach. So here are nine secrets to boosting your self-confidence in ）ust a few seconds...