健身气功新功法探析

On the New Health Qigong

健身气功是中华民族优秀的传统健身项目。为增加人们对健身气功的了解,推广普及健身气功新功法,文章对健身气功的概念、内容进行了简要介绍,分析了四个新功法的特点,阐述了坚持健身气功锻炼的意义。

Health Qigong is a traditional body - built item for the Chinese Nationality. Aiming to help people to learn health Qigong and to make the new methods of Health qigong more popular, this paper gives a brief introduction to the definition and contents of Health Qigong, analyzes the characteristics of the four new methods, and expounds the significance of exercising health Qigong.