我国竞技体能训练实践中训练负荷控制的维度缺失

The Dimension Flaw of Training Load Control of Athletics Physical Fitness Training in China

竞技体能训练的核心是训练负荷实施与控制。在长期的训练实践过程中,对运动负荷的控制仅仅停留在负荷量与负荷强度的二维方向上,严重制约了训练负荷的内外特征与项目竞技能力需求的一致性。由于缺乏对训练负荷内容代表性、针对性、有效性的控制,即负荷内容的效度控制,负荷量与强度长期囿于传统周期训练理论,无效负荷的增多,使我国一些项目的训练在低水平上长期徘徊。

Athletics physical ability training＇s core is the training load of exercise implementation and the control. In the long-term training practice process, the training load＇s control pauses merely to in the load volume and in the load tension two-dimensional direction, it has restricted seriously that there is uniformity between the load inside and outside characteristics and the special athletics capacity need. Due to the lack of training load control of the content of representation, relevance, effectiveness, namely the load content＇s validity control, and invalid load＇s increase, the load and the intensity constrained by the traditional cycle training theory, cause our country some projects the training to pace back and forth in the low level for a long time.