摘要
运用综合感觉机能测试系统对中高龄太极拳练习者进行平衡机能测试。结果显示:长期坚持每周1次的太极拳练习,有助于提高中高龄者的平衡机能能力,延缓机能下降,在一定程度上可防止其腿部伸肌力量衰退,且对改善中高龄者的动态平衡机能较静态平衡机能更加有益。
A synthetic feeling function test system was used to measure equilibrium function of middle aged and old Taijiquan exercisers. The results reveal that long-term perseverance in Taijiquan exercise once a week helps to enhance the equilibrium function of middle aged and old persons, postpone the decline of their function as well as prevent their stretching muscle force from decline to a certain extent and is more benefit for the improvement of their dynamic equilibrium function than that of their static equilibrium function.
出处
《上海体育学院学报》
CSSCI
北大核心
2009年第6期67-70,共4页
Journal of Shanghai University of Sport
关键词
太极拳
中高龄者
动态平衡
静态平衡
机能
Taijiquan
middle aged and old persons
dynamic equilibrium
static equilibrium
function
