硒与人体健康及富硒食品的开发建议

Selenium and Human Health and Proposal on the Se-enriched Foods Development

硒是人体必需的微量矿物质元素,与人体免疫功能、抗氧化、抗癌作用等密切相关。适当增加硒的摄入量,对维持身体健康、预防某些疾病的发生具有重要意义。该文综述了硒与人体健康的关系,并对我国富硒食品开发提出了系列建议。

Selenium is an essential trace mineral element that has close relation with human immune function, anti - aging, anti - cancer. It is of great significance to increase appropriate selenium intake for keeping physical fitness and preventing diseases. This paper summarizes the relationship between selenium and human health, puts forward some advice on the selenium -rich food development in China.