盘点排球运动弹跳力训练

随着排球运动发展的提速,它对运动员身体素质的要求也在逐渐提高,排球运动员的弹跳力是排球运动的专项素质,更是排球运动基本而又非常重要的运动素质之一。为了更好的认识排球运动中弹跳力的训练,并更好的去理解分析,本文通过参考大量文献,对弹跳力在排球中训练的意义、作用机制、内容方法等进行盘点,并提出有效地提高弹跳力的训练方法、手段及发展性的建议,以期为提高训练质量提供参考依据。

With the development of volleyball speed, the physical quality of its athletes also requested increases, the Spring Volleyball Players Volleyball is a special quality, but also volleyball is a very important and basic quality of the campaign. In order to better understanding of volleyball in the spring of training, and to better understand the analysis, this paper reference extensive literature on the jumping ability in volleyball training in the significance of the mechanism, the content and method, such as inventories, and to propose effective and Spring improve the training methods, means and the development of proposals with a view to enhance the quality of training provided for reference.