《大众健美操锻炼标准》4～6级健身操特征分析及健身价值研究

"Populace Body-building Exercise Standard" 4～6 Level of Fitness Value Research

采用文献资料和实验分析的方法,结合健美操独特的运动特点对《大众健美操锻炼标准》4～6级健身操进行分析,并对其健身价值进行了研究.

This paper presents on analysis of Level 4--6 of Populace Body-building Exercises Standard, combined with the characteristic of aerobics, by using the doeumentany information and experimental analysls method;gives a research on the value of it.