南京市部分机关伏案工作人群伏案时间与不适感的调查与研究

Research on Long-time Working Duration and Discomfort in Governmental Employers Crowd in Nanjing

通过问卷调查法、文献资料法和数理统计法对江苏省南京市的部分机关工作人群的长时间伏案后状况进行调查与分析。本次调查结果表明,机关工作人群一次持续伏案时间大多数保持在4小时以上,伏案工作后导致头、颈、肩、腰、腿部不适感与伏案时间成高度相关,不良生活习惯导致健康风险的现象普遍存在,机关人员想通过体育锻炼改善长时间伏案后的不适感。伏案工作的机关工作人群,要养成良好的生活方式、工作习惯,在不可避免的长时间伏案工作过程中,应适度微调坐姿,避免长时间保持同一姿势,积极参加体育锻炼,提高长期伏案工作人员的健康指数和工作效率。

Through the survey, documentation and statistics, we investigate and analyze the situation of some office workers after long -time working, Nanjing, Jiangsu Province. The survey results show that, the phenomenon that officers working hours always remained more than four hours. Long - time working will lead to head, neck, shoulders, waist and legs discomfortable, and that is positive with the working time. Bad habits lead to health risks is widespread. So officers want to improve the discomfort through physical activities. Long- time working crowd should develop good way of life and work habits. During inevitable long - time working, they should adjust their postures, and actively participate in physical exercises to improve the index of their health and efficiency.