康熙帝《庭训格言》的养生思想

Thoughts on wellbeing in Emperor Kangxi＇ s Tingxungeyan

康熙帝《庭训格言》是其对诸皇子的训诫，其中很多内容与养生相关。《庭训格言》的养生思想主要包括节、慎、劳、怡四方面内容。节指食物、酒、蔬菜、水果等要节制，不宜穷奢极欲；慎指的是日常生活起居要谨慎从事；劳指不贪图安逸，要勤于劳作；怡指要注意精神调摄，务使心情愉悦。

Emperor Kangxi＇s Tingxungeyan in which he admonished his sons was connected with the thoughts of wellbeing that included temperance, caution, labour and pleasure. Temperance means moderation in food, aleohol, vegetables, fresh fruit and not being extravagant. Caution means keeping cautious in daily life. Labour means being diligent in working rather than seeking ease and comfort. Pleasure means paying attention to cultivating one＇s mind so as to remain pleasant.