摘要
放松训练是运动领域中心理技能训练的常用方法之一,通过对放松训练的概念、作用机制进行阐述;并结合篮球运动特点,指出在篮球训练中进行放松训练的重要性。
Relaxation training is one of the common psychological training methods.Through the concept of relaxation training,role of the mechanism,this article combines the characteristics of the game of basketball and points out the importance of relaxation training in the basketball training.
出处
《湖北体育科技》
2009年第6期680-681,共2页
Hubei Sports Science
关键词
放松训练
篮球
篮球运动
relaxation training
basketball
basketball
