高原训练认识误区的训练学解析

Probe on Altitude Training Misunderstanding Dased on Training Science

针对人们对高原训练理论与实践方面的一些认识误区进行训练学解析,以期人们对高原训练有一个理性的认识和理解,对今后从事高原训练方面的研究提供某些忠告和建议.即高原训练一定要注重运动员的个体化差异,因为不同运动员在高原上对高原缺氧的适应能力存在着很大的个体差异,而这种个体差异直接决定了高原训练的效果,要根据运动员的特点制定个体化训练方案、合理地安排高原训练才是取得良好训练效果的关键.

This paper is to analyze altitude training misunderstandings based on training science in order to help people obtain a rational concept on altitude training theory and practice, meanwhile to put forward some suggestions on further research of altitude training. Individual diversity is a key factor and should be attached importance in altitude training because different athletes show different abilities in adapting to anoxic conditions in plateau areas. And this diversity directly leads to different training effects. So individualized training projects due to various athletes＇ performances are in need of being tailor - made and then with scientific practices in altitude training, thus an ideal training effect could happen.