铅球运动员专项速度力量的最佳练习重量

Best weight for event specific speed and power training of shot-putters

速度力量是铅球运动员训练的重要内容,推重球练习是提高铅球运动员专项速度力量最有效的方法,但对推重球的重量选择看法不一。运用功率理论,采用实验和录像解析方法,对129名二级以上铅球运动员和60名体育大学生进行了研究。结果表明:用推重球的方法发展铅球运动员专项速度力量的最佳重量,是运动员次最大投掷功率重量到最大投掷功率重量区间,次最大投掷功率重量应作为练习的首选重量。

Speed and power are important contents in shot-putter training. Heavy shot putting exercising is the most effective way to enhance shot-putter＇s event specific speed and power, but there are different views in selecting the shot weight. By applying the power theory, and by means of experiment and video analysis, the author studied 129 shot putters at level 2 or higher and 60 college students majoring in physical education, and revealed the following findings： the best weight for developing shot putter＇s event specific speed and power by using the heavy weight put- ting method is somewhere between the weight for sub maximum putting power and the weight for maximum putting power; the weight for sub maximum putting power should be used as the first choice of the weight for exercising.