普通大学生有氧工作能力分析及有氧工作能力标准的制定

Analysis on the current situation of aerobic work capacity of college students and the criterion of making aerobic work capacity

目的,通过12分钟跑评价在校大学生的心肺适能水平,提出提高普通大学生心肺功能的有氧工作能力的对策。方法:抽取男大学生299人,女大学生174人进行12分钟跑测试,观察大学生心肺功能现状并分析。结果:(1)学生的心肺功能逐年下降。(2)心肺功能可提升学生自信心。(3)女生平时缺乏长时间高强度的锻炼,及克服困难的意志品质有关。(4)制定出普通大学生12分钟跑测试成绩评定。结论:大学生目前的心肺功能水平尤其是女生下降明显。

The purpose, college students were evaluated the cardiopulmonary fitness level through the 12 -minute run test, and were suggested to increase the aerobic work capacity. Methods： Cluster collecting the 299 different items of male college students, and 174 female college students who run the 12 -minute test, College students through data observation and analysis of the status quo heart and lung function. Results ： （ 1 ） Students declined cardiopulmonary function with years. （2） Cardiopulmonary function can enhance the student＇ s self - confidence. （ 3 ） The girls usually lack a long high -intensity exercise, and the lack of will to overcome difficulties related to the quality. （4）It is to develop a 12 - minute run test performance evaluation for college students. Conclusion ： The students present level of heart and lung function decline, especially girls obviously.