浅谈汉画像石中的古代休闲体育方式

Study on the Leisure Sports Styles Seen from the Stone Relief in Han Dynasty

汉画像石是我国古代文化遗产中的瑰宝。同时,它也是反映汉代社会生活的百科全书。其中所体现的古代休闲娱乐体育方式更是种类繁多,雅俗共赏。汉代以蹴鞠、射箭、角抵、博戏、投壶等门类为主的休闲娱乐体育,不仅使汉代祖先求得身心的调节与放松,达到了生命保健、体能恢复、身心愉悦的目的,而且其技术和方法以及要领规范,对我们当代休闲娱乐体育活动项目的发展仍具有重要价值和现实意义。

The stone relief in the Han Dynasty is the treasure of the ancient cultural heirloom. It is the encyclopedia reflecting the cultural life in Han Dynasty. There are many kinds of leisure sports styles in the stone relief such as Cu - ju, Bow shooting, Jiao - di, Bo - xi, Tou - hu that can adjust and release the ancestry to keep fit, vigorous and happy. To study the methods and skill of the exercise ways in the stone relief has far - reaching significance in developing the modern leisure sports.