普拉提形体练习对女大学生生理指标影响的实验研究

The Experimental Research on the Impact of Pilates Physical Exercise on the Indicators of the Female College Students

了解普拉提形体练习对女大学生生理指标(身体形态、身体素质、身体机能)的影响,从而进一步探讨普拉提形体练习对女大学生的健身作用及机制。研究样本为在校女大学生60名(年龄为19.12±1.08),其中对照组(n=30)进行正常的学习和生活,而实验组(n=30)则进行为期16周的普拉提形体练习,实验结果显示:经过16周的普拉提形体练习后,其中肺活量由2430.7±429提高为3071.68±408,腰皮褶厚度由14.55±2.75下降到12.28±3.01,坐位体前屈由11.61±5.47提高至17.94±5.18。可以得出女大学生经过普拉提形体练习前后的心肺功能、身体脂肪含量、柔韧性等各项指标差异有显著意义。

In order to understand the Pilates physical exercises physiological indicators of female college students（body shape,fitness,physical function）,and further explore the Pilates exercises on physical fitness of female university students and its mechanism,this study randomly selected school 60 female college students（age 19.12±1.08）,one of the control group（n=30） for normal learning and living,and the experimental group（n=30） were carried out in a 16-week Pilates physical exercises.Laboratory tests show：after 16 weeks of the Pilates physical exercises,one of the vital capacity to increase from 2430.7±429 to 3071.68±408,waist skinfold thickness decreased from 14.55±2.75 to 12.28±3.01,sit and reach from 11.61±5.47 to 17.94±5.18.Female college students can be drawn through Pilates physical exercises before and after cardio-pulmonary function,body fat,flexibility and other indicators of significant difference.