浅析中长跑运动中的疲劳消除及营养补充

The Fatigue Elimination Middle-long-distance Shallow and Nutrition

中长跑项目是田径运动的传统项目之一，其特点是运动量大，持续时间较长，消耗身体能较大。运动员正确地掌握技术，合理地分配体力，及时地补充营养是取得优异成绩有力保证。中长跑运动员的营养要求必须全面、多样化，食物要关味可口、易消化、营养素质好、植物性食物和动物性食物兼顾。

the race is one of traditional athletics project, its characteristic is great exercise for a long time, the body can consume. Athletes correctly grasp techniques; reasonable distribution of physical strength, timely compensatory nutrition is made outstanding achievements. The nutritional requirements must race athletes, diversification, the food is delicious, easy to digest, nutritional quality good, plant food and animal food.